How to Select a Gym for Your Goals

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You want to join a new gym. How to choose between the many and varied gyms? It can be confusing to prioritize all the different considerations, and it is very easy to get carried away by a good salesperson when you visit a gym. Arm yourself with this checklist so you can make the best decision for you. And always visit multiple gyms before making your final decision.


You need a gym that is convenient to get to. If it takes too long to arrive, you're less likely to use it as often as it should (ideally 3 times a week). So consider one within walking distance (eliminates the problems of delays in public transportation or traffic jams), or if you drive there, check the ease (and cost) of parking. A close to home or work would be ideal, depending on the days and times you want to train.


The question to ask yourself is: "What are my goals?" Then choose a gym whose equipment matches your goals. So if you're looking for muscle growth, pick a gym with free weights (free weights and weights, cable crossovers, benches with flat and inclined options, squat racks). And if yoga and stretching are your things, you need a gym with a yoga studio and plenty of room to stretch.


The first people you will probably see are the reception staff. Are they welcoming, friendly, and knowledgeable? All of these things count a lot if you are going to interact with them every time you go to the gym.

Showers and changing rooms

This is where most gyms are very disappointed. The changing rooms are often tight, with small/tight closets that are a struggle to put all your stuff in. I once carried a gym bag to a new gym only to find that the locker was too small to fit in the bag.

Always ask to see the changing area (and the showers too, don't be shy), and watch out for broken lockers, cleanliness. A gym in East London that I checked out (and didn't join!) Had a changing area filled with band-aids, cotton buds, empty drink cartons, chocolate wrappers?

In contrast, the cleanest and most spacious changing area imaginable. The lockers were double-width to fit larger sports bags, and even a light came on inside the locker when you opened it.

Consider what else is important to you. Would you value a snack bar that offered healthy snacks, shakes, and protein shakes after your workout? Do you want to swim after your workout? Conversely, if you don't want to swim, it can be a waste of money to join a gym with a pool, as this greatly increases the cost of membership and you can also buy clenbuterol online for a better fit. Or you may find that the facilities you value are so good that it's worth paying extra for things you might not use. You must weigh your priorities and decide accordingly.

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