10 important tips to take care of your body skin

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Obviously, it is essential, if you want to have beautiful healthy skin, to take care of it attentively and daily.

It is therefore very useful to follow the following recommendations carefully in all situations, that is to say after the shower, during the summer holidays, in cold weather, etc.

Thanks to this, your skin will only benefit from it and will become softer, more supple, healthier and more radiant in beauty!

  • Tip # 1: Protect yourself from the sun

Be careful not to expose yourself to the sun without protection as this can, over time, affect the health of your skin.

It is therefore advisable, when going out in the sun, to apply sunscreen while remembering to respect the index corresponding to your skin type.

In addition, it is recommended to repeat this operation regularly for an optimal effect.

Also, it is best to stay in the shade during the hottest hours of the day.

  • Tip # 2: use mild skin soaps

In the event of drying of the skin after the shower, it is very interesting to use soaps gentle on the skin.

Indeed, it is important to know how to choose your soaps for your toilet.

For example, soaps too scouring can cause very unpleasant skin dryness.

It is therefore recommended to favor soaps with fat.

  • Tip # 3: During the shower

It is better to opt for showers rather than baths. As a result, your skin will be less dehydrated.

In addition, take care to properly set the water to an adequate temperature, in other words, lukewarm and above all not hot.

For those who are used to bathing, bathing from time to time does not hurt, however, be careful not to stay too long in the water.

  • Tip # 4: Dab like a professional

According to the Best Dermatologist in UK for Skin, It is convenient to rinse your body well before getting out of the shower in order to remove all traces of cleaning product. Subsequently, dry your body quickly and well as it should be by dabbing with a towel on your whole body.

Note: Above all, do not dry your skin by wiping it too suddenly or by rubbing.

  • Tip # 5: Skin hydration

Here is a daily gesture to be carried out systematically after the shower. Once you have dried your skin gently using a towel dabbing on your body, remember to moisturize your skin using a cream that is appropriate for your skin type.

This effectively restores the hydrolipidic film of your epidermis that your skin needs, while deprived of it, it risks drying out.

  • Tip # 6: Cover yourself properly in cold weather

Indeed, it is natural that the skin becomes more sensitive in winter. Like the wind and the sun, cold tends to dry the skin, making it particularly sensitive and creating feelings of tightness and tingling.

Therefore, do not forget to cover your skin well when you notice that the temperatures drop.

PS: Remember to camouflage your hands.

  • Tip # 7: drink water without moderation

Many are those who take care of their skin exclusively in the form of external application.

It is true that, to have beautiful and healthy skin, it is effective to moisturize it from the outside, however, It is recommended to also take care of it from the inside.

In other words, the body also needs to be hydrated to take care of your skin.

Therefore, it is essential to drink a minimum of 1.5 liters of water per day.

It is therefore advisable to drink a glass of water as soon as you wake up and follow it up with tea for breakfast. Then, it is recommended to drink mineral water throughout the day, and finally, a herbal tea in the evening before sleeping.

  • Tip # 8: Healthy, balanced meals

The body has daily needs for both water and food. By eating healthy and balanced it is felt on the health of the body as well as the health of the skin.

Thus, for the maintenance of your skin, it is required to consume five fruits and vegetables rich in antioxidants per day.

  • Tip # 9: A restful rest

Getting enough rest and sleep makes your skin healthier.

Be sure to respect your body's sleep needs.

PS: It is reported that this time of rest which is necessary for health is written in our genes!

  • Tip # 10: Watch out for tobacco!

Tobacco is one of the worst enemies of health and the skin. Tobacco has the particularity of making the skin dull and accelerating its aging.

So, isn't it that smoking and taking care of your skin is contradictory?

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