How Supplements Helps in Weight Loss

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But before we really get started on the topic, let's make one thing clear: nutritional supplements are just what the name implies - a supplement. Your diet, training and relaxation are top priority. Only when the set screws are optimized can you achieve your goals even better with food supplements.

Resurge weight loss supplement

Resurge is a weight loss supplement which helps in loosing body fat, and it improves immunity which helps to fight against infectious diseases. Moreover, this product improves cognitive ability. Resurge has no has any side effect unlike allopathic medicines, so it helps to promote heath without any adverse effects. Many consumers have given great Resurge Reviews which has proven their trust in this product.

Protein Powder

The number 1 in protein supplementation is clear: the whey protein (whey protein). Whey is much more widespread than you might think - which is due to the fact that it is one of the two proteins in milk - alongside casein .

Whey is extracted from milk and the carbohydrates and fat are removed to make pretty much the purest protein you could ask for. Whey is the closest to what you really “need” in every diet, because it provides the body with the important amino acids leucine, isoleucine and valine in large quantities. (Also known as BCAA's - branched chain amino acids -). These amino acids are among those that trigger protein synthesis the most (which is known to lead to muscle growth).

In a study by Dr. Jeff S. Volek has been shown that whey protein can lead to increased fat burning - with a diet, whey was simply added without further modification of the diet, whereby the test subjects lost fat and built muscle.

Vegans can simply resort to alternatives: hemp protein , rice protein, pea protein or a combination of the three mentioned, namely the vegan blend - which also contains a large portion of essential amino acids (over 20 g per portion!)

When should you take it and how much?

The common practice when using protein powder is to take it immediately after training (approx. 20-30 g) in water or milk as a "shake". Of course, you can always use protein powder where you need a high-quality, cheap and fast protein supply, e.g. for breakfast, lunch or before going to bed.

Creatine Monohydrate

The best researched and sufficiently documented (in its effect) dietary supplement is creatine (monohydrate). This is an organically occurring amino acid combination that also occurs, for example, in meat and meat products (such as fish and beef).

Creatine can help anyone whose goal is to look better, get stronger, and build more strength. How does it work? Creatine ensures that more energy is made available in the anaerobic area or regenerated faster. Therefore, it is mainly used for weightlifting, sprinting and wherever fast powerful movements are carried out.

It also stimulates protein synthesis in two ways:

  1. It helps you manage more and weights and hold out longer.
  2. The more creatine there is in your muscles, the more water there is in the muscles (this makes them fuller and stronger)

With more creatine and water in the muscle, the volume of your muscles will be larger. This in turn supports protein synthesis and minimizes muscle breakdown [3].

When should you take it and how much?

Creatine monohydrate can be absorbed in two ways: You can either load it (20g a day with 4 servings of 5g for 5-6 days) and saturate the muscles' creatine stores, or you can choose to take 5-6g per day (on 2 Servings of 3g each).

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